Description
Air Fried Chicken Tender Salad is a delightful dish that marries crispy, golden chicken with fresh, vibrant greens. Perfectly seasoned and paired with a tangy dressing, this salad offers a satisfying crunch and a burst of flavor in every bite. Ideal for meal prep or impressing guests at any gathering, this recipe is both easy to make and visually stunning. Elevate your dining experience with this healthy yet indulgent salad!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 tsp olive oil
- 1 tsp smoked paprika
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ cup zesty dressing (homemade vinaigrette or ranch)
Instructions
- Preheat the air fryer to 400°F (200°C). Season chicken breasts with salt, pepper, garlic, olive oil, and paprika.
- Place seasoned chicken in the air fryer basket and cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 5 minutes before slicing.
- While the chicken cools, chop mixed greens, halve cherry tomatoes, and slice cucumber.
- In a large bowl, combine greens, tomatoes, cucumbers, and sliced chicken. Drizzle with dressing and toss gently to coat.
- Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 105mg