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Thai Chicken Salad


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

A vibrant and refreshing dish featuring tender chicken, crisp veggies, and a zesty dressing—ideal for summer picnics or quick weeknight dinners.


Ingredients

Scale
  • 3 boneless skinless chicken breasts (450g)
  • 1 cup fresh cilantro, chopped
  • 1 medium red bell pepper, diced
  • 2 medium carrots, shredded
  • 1 medium cucumber, diced
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1/4 cup toasted peanuts, roughly chopped
  • Chili flakes (optional)

Instructions

  1. 1. Cook the Chicken: Bring a pot of water to a gentle boil. Add chicken breasts and simmer for 15-20 minutes until cooked through. Let cool.
  2. 2. Shred the Chicken: Once cooled, shred the chicken using two forks.
  3. 3. Chop Your Veggies: Dice red bell pepper, cucumber, and shred carrots into bite-sized pieces.
  4. 4. Prepare the Dressing: Whisk together lime juice, fish sauce, brown sugar, and optional chili flakes in a bowl.
  5. 5. Toss Everything Together: In a large bowl, combine shredded chicken, veggies, and peanuts. Drizzle with dressing and toss gently to coat.
  6. 6. Serve & Enjoy: Plate your salad chilled and garnish with extra cilantro or crushed peanuts.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg