Description
Enjoy a quick and delicious sesame chicken with crisp green beans and fluffy rice—perfect for busy weeknights!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, chopped
- 2 cups fresh green beans, trimmed
- 1 cup jasmine rice
- 2 tbsp toasted sesame oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame seeds, toasted
Instructions
- Prepare jasmine rice according to package instructions.
- Heat sesame oil in a large pan over medium heat and sear the chicken until golden brown (5-7 minutes).
- Add garlic and ginger; sauté until fragrant (1-2 minutes).
- Whisk together soy sauce and honey; pour over chicken and simmer until thickened (3-4 minutes).
- Stir in green beans and cook until bright green and crisp (about 3 minutes). Serve over rice, topped with sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg