Description
Ground Turkey and Zucchini Skillet is a vibrant, one-pan dish bursting with flavor and nutrition. This quick and easy recipe features lean ground turkey sautéed with fresh zucchini, bell peppers, onions, and garlic, making it perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- ¼ cup grated parmesan cheese (optional)
Instructions
- Prep your ingredients by washing and chopping the vegetables.
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until fragrant and onions are translucent.
- Add ground turkey to the skillet; cook while breaking it apart until browned (5-7 minutes).
- Stir in chopped zucchini, bell peppers, salt, pepper, and Italian seasoning; cook until veggies soften but remain slightly crunchy (about 4-5 minutes).
- If desired, sprinkle grated parmesan on top just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg