Description
Chicken Garlic Wraps are a delightful fusion of flavors that elevate any meal. Juicy, garlicky chicken is nestled in soft tortillas alongside fresh greens and vibrant veggies. Perfect for lunch or dinner, these wraps are quick to prepare and offer endless customization options to suit your taste. Ideal for busy weekdays or casual gatherings, each bite is packed with flavor that will leave your family asking for seconds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 4 large flour or whole wheat tortillas
- 2 cups mixed greens (spinach and arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- ½ cup ranch or tzatziki sauce
Instructions
- In a bowl, combine minced garlic, olive oil, salt, and pepper. Coat chicken thoroughly and let it marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through. Allow resting for a few minutes.
- Cut rested chicken against the grain into thin strips.
- Lay tortillas flat; layer with mixed greens, sliced chicken, tomatoes, cucumber, and drizzle with sauce. Roll tightly.
- Cut wraps in half diagonally and enjoy fresh!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg