Description
Start your day with a warm, satisfying high-protein breakfast burrito filled with fluffy scrambled eggs, black beans, colorful bell peppers, and melted cheese. This versatile meal can be customized to suit your taste—perfect for busy mornings or leisurely brunches with friends. Enjoy the delightful combination of flavors packed in a soft tortilla, ensuring you feel full and energized throughout the day.
Ingredients
Scale
- 2 large flour tortillas
- 4 large eggs
- 1 cup canned black beans (rinsed)
- 1/2 cup diced bell peppers (mixed colors)
- 1/4 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
- 1 tbsp olive oil
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions and bell peppers until soft.
- Whisk eggs in a bowl and pour into the skillet with veggies. Cook gently until fluffy.
- Fold in rinsed black beans and mix well.
- Lay tortillas flat, add egg mixture, sprinkle with cheese, and drizzle salsa on top.
- Roll tortillas tightly around the filling and return to the skillet seam-side down. Cook for about 2 minutes on each side until golden brown.
- Serve hot with extra salsa or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 420
- Sugar: 2g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 372mg