Description
Beat the summer heat with this refreshing Peach Smoothie, a delightful blend of sweet ripe peaches and creamy yogurt. This quick and easy recipe transports you back to sunny afternoons, making it perfect for breakfast or as a nutritious snack. With just four ingredients, you can whip up this delicious treat in no time. Enjoy a burst of flavor and a touch of nostalgia with every sip!
Ingredients
Scale
- 2 ripe peaches (or 1 cup frozen peaches)
- 1 cup plain Greek yogurt
- 2 tablespoons honey (or maple syrup)
- 1 cup milk (dairy or non-dairy)
Instructions
- Wash and slice fresh peaches into chunks (if using frozen, add directly to blender).
- In a blender, combine peaches, yogurt, honey, and milk.
- Blend on high until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness by adding more honey if desired.
- Pour into glasses and garnish with peach slices or mint.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 36g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg