Description
Experience the vibrant flavors of Mediterranean cuisine with this refreshing White Bean Salad. Packed with creamy feta, tangy preserved lemon, and fresh vegetables, this salad is perfect for picnics or as a light meal. Its stunning presentation and delicious taste will impress your guests, making it an unforgettable addition to any gathering.
Ingredients
Scale
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/2 cup crumbled feta cheese
- 2 tablespoons finely chopped preserved lemons (rinsed)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, cucumber, cherry tomatoes, and red onion.
- Gently fold in the feta cheese and preserved lemons.
- Drizzle olive oil and lemon juice over the salad; sprinkle with herbs, salt, and pepper.
- Toss gently to combine all ingredients without mashing the beans.
- Let the salad sit for 15 minutes at room temperature before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg