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Refreshing Mango Salad


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  • Author: Jennifer
  • Total Time: 0 hours
  • Yield: Serves 4

Description

This vibrant Mango Salad combines juicy mangoes, crunchy vegetables, and a zesty lime dressing for a refreshing dish that’s perfect for summer gatherings or light meals.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 red bell pepper, chopped
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. Peel and dice the mangoes into bite-sized pieces.
  2. In a large bowl, combine diced mangoes, chopped red bell pepper, and thinly sliced red onion.
  3. Add chopped cilantro and squeeze fresh lime juice over the mixture.
  4. Season with salt and pepper, mixing gently to combine.
  5. Chill in the fridge for 15-30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 24g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg