Description
Avocado toast is a culinary sensation that combines creamy, ripe avocados with crisp, toasted bread for a delicious and nutritious meal. Ideal for breakfast, brunch, or a quick snack, this versatile dish allows you to personalize it with an array of toppings like cherry tomatoes, feta cheese, or poached eggs. Not only is avocado toast satisfying and flavorful, but it’s also packed with healthy fats, vitamins, and minerals that promote overall wellness. In just a few minutes, you can whip up this wholesome treat that will elevate your dining experience and delight your taste buds.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of bread (whole grain, sourdough, or gluten-free)
- Salt and pepper to taste
- Sliced cherry tomatoes (optional)
- Crumbled feta cheese (optional)
- Poached eggs (optional)
Instructions
- Toast the bread slices until golden brown.
- Cut the avocados in half and remove the pits. Scoop the flesh into a bowl.
- Mash the avocados with a fork to your desired consistency; season with salt and pepper.
- Spread the mashed avocado generously on each slice of toasted bread.
- Add your choice of optional toppings for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (70g)
- Calories: 210
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg