Description
Mediterranean Delight Egg Muffin Cups are a flavorful, easy-to-make dish that brings the essence of the Mediterranean right to your kitchen. These vibrant egg muffins, filled with fresh vegetables and creamy feta cheese, are perfect for breakfast, brunch, or as a nutritious snack any time of day. With their fluffy texture and inviting aroma, these muffins will quickly become a favorite in your meal prep routine. Enjoy them warm or cold as a delicious and satisfying bite!
Ingredients
Scale
- 6 large eggs
- 1 cup red bell pepper, diced
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together eggs, salt, pepper, and oregano until well combined.
- Fold in the diced red bell pepper, chopped spinach, and crumbled feta cheese.
- Pour the mixture into each muffin cup until about ¾ full.
- Bake for 20-25 minutes or until tops are golden brown and set.
- Allow to cool slightly before removing from the tin; serve warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 180mg