Description
Zucchini Noodle Pad Thai is a vibrant and healthy twist on a classic favorite, bursting with flavors from fresh vegetables and savory sauces. This dish swaps traditional noodles for light zucchini noodles, creating a satisfying meal that’s perfect for summer gatherings or cozy nights in. Not only is it easy to make, but it caters to various dietary preferences while still delivering an explosion of taste. Get ready to impress your family and friends with this deliciously nutritious option!
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup carrots (sliced into ribbons)
- 1 red bell pepper (sliced)
- 3 green onions (sliced thin)
- 2 cloves garlic (minced)
- 1 cup tofu or chicken (cubed)
- 2 tbsp tamarind paste
- 3 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- ¼ cup roasted peanuts (chopped)
- Lime wedges (for serving)
- Cilantro (optional)
Instructions
- Spiralize the zucchinis into noodles and set aside on paper towels to absorb moisture.
- Heat oil in a large skillet over medium-high heat. Sauté minced garlic until fragrant, about 30 seconds.
- Add tofu or chicken and cook until golden brown.
- Stir in carrot ribbons and red bell pepper; stir-fry until tender-crisp, about 3 minutes.
- Mix tamarind paste, soy sauce, lime juice, and water in a small bowl; pour over the sautéed mixture.
- Gently fold in zucchini noodles, green onions, and peanuts; cook for another minute until heated through.
- Serve immediately with additional peanuts and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg