Description
Teriyaki Chicken Stir-Fry is a quick and delicious dish that combines tender chicken, vibrant vegetables, and a savory teriyaki sauce for a flavor explosion. Perfect for busy weeknights or impressing guests, this stir-fry is served over rice or noodles, making it a satisfying meal. With its colorful presentation and customizable ingredients, it’s an irresistible addition to your dinner rotation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (red or yellow), sliced
- 2 cups broccoli florets
- 1/2 cup teriyaki sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
- 4 cups cooked rice or noodles
Instructions
- Prepare the chicken by chopping into bite-sized pieces. Chop bell peppers and cut broccoli into florets; mince garlic.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken pieces and sauté until golden brown and cooked through (about 5-7 minutes).
- Stir in bell peppers and broccoli; cook for another 3-4 minutes until vegetables are tender-crisp.
- Pour in teriyaki sauce, stirring to coat evenly; simmer for 2 minutes to meld flavors.
- Serve warm over rice or noodles, garnished with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg