Description
Spring Garlic Herb Chicken is a delightful dish that captures the essence of spring with its vibrant flavors and fresh ingredients. This quick and easy recipe features tender chicken breasts marinated in a zesty garlic herb blend, then grilled or baked to perfection. Paired with colorful vegetables, it’s not just a meal; it’s a culinary experience that brings friends and family together for memorable gatherings. Perfect for weeknight dinners or special occasions, this dish is sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 2 cups bell peppers, chopped (mix of colors)
- 2 cups zucchini, sliced
Instructions
- Prepare Marinade: In a bowl, combine minced garlic, parsley, thyme, rosemary, olive oil, lemon juice, salt, and pepper.
- Marinate Chicken: Place chicken breasts in a resealable bag with the marinade. Seal tightly and refrigerate for at least 30 minutes.
- Preheat Cooking Surface: Heat the grill to medium-high or preheat the oven to 400°F (200°C).
- Prepare Vegetables: Toss bell peppers and zucchini in olive oil, salt, and pepper.
- Cook Chicken: Grill for 6-7 minutes per side or bake until internal temperature reaches 165°F (75°C).
- Sauté Vegetables: In a skillet over medium heat, cook seasoned vegetables until tender but crisp (about 5-7 minutes).
- Serve: Plate the chicken with sautéed vegetables and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg