Description
Indulge in the comforting flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan meal features juicy sausages and perfectly roasted sweet potatoes, all drizzled with a rich honey garlic sauce that will fill your kitchen with mouthwatering aromas. Perfect for busy weeknights or cozy family dinners, this dish offers a delightful balance of savory and sweet flavors that everyone will love.
Ingredients
Scale
- 1 lb Italian sausages (spicy or mild)
- 2 medium sweet potatoes (about 1 lb), cubed
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tsp dried thyme
- ½ tsp freshly cracked black pepper
- Optional: red pepper flakes for heat
Instructions
- Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Slice the Italian sausages into bite-sized pieces and place them on one side of the sheet pan.
- Toss the cubed sweet potatoes with olive oil, thyme, salt, and pepper before adding them to the pan.
- In a small bowl, whisk together minced garlic, honey, soy sauce, and red pepper flakes. Drizzle this mixture over the sausages and sweet potatoes.
- Bake for 25-30 minutes, tossing halfway through cooking until sausages are golden brown and potatoes are tender.
- Serve warm from the pan or transfer to plates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approx. 300g)
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg