Description
Experience a burst of flavor with our Sesame Chicken Cabbage Crunch Salad! This vibrant dish combines tender chicken, crunchy cabbage, and a sweet-savory dressing, making it the perfect addition to any meal—whether it’s a picnic or a cozy dinner at home. Easy to prepare and visually appealing, this salad will quickly become a favorite for its delightful taste and refreshing crunch.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cups green cabbage, shredded
- 1 medium red bell pepper, thinly sliced
- 1 cup carrots, shredded
- 2 tablespoons toasted sesame oil
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame seeds for garnish
Instructions
- 1. Cook the Chicken: Heat a skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until golden brown and cooked through. Let cool slightly and slice thinly.
- 2. Shred Veggies: Shred the cabbage, carrots, and red bell pepper into thin strips using a grater or food processor.
- 3. Mix Dressing: In a small bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, and rice vinegar until combined.
- 4. Combine Ingredients: In a large bowl, mix the shredded veggies with sliced chicken. Pour dressing over the mixture and toss well to combine.
- 5. Garnish & Serve: Top with toasted sesame seeds before serving. Enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg