Description
Sautéed Garlic Cabbage Chicken combines tender chicken and crunchy cabbage with the bold flavor of garlic for a quick, delicious meal. This dish is perfect for busy weeknights or special occasions, delivering an aromatic experience that will have your family and friends asking for more. Serve it over rice or enjoy it on its own for a healthy, low-carb option.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 cups green or napa cabbage, shredded
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- Salt and pepper to taste
- 1-inch piece fresh ginger, grated (optional)
Instructions
- Slice chicken into bite-sized pieces; chop garlic finely and shred cabbage.
- In a large skillet over medium heat, warm olive oil until shimmering.
- Add chicken to the skillet; season with salt and pepper. Cook until golden brown on all sides (5-7 minutes).
- Stir in garlic and ginger (if using), cooking for another minute until fragrant.
- Add shredded cabbage to the pan and stir to combine. Cook until slightly wilted but still crisp (3-5 minutes).
- Drizzle soy sauce over the mixture and toss to coat evenly before serving hot over rice or alone.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg