Description
Indulge in the vibrant flavors of Mediterranean Steak Bowls, a delightful dish that combines marinated steak, fluffy couscous or rice, and fresh vegetables. Each bite bursts with taste, transporting you to sunny Greece. Perfect for summer barbecues or cozy dinners, this recipe is easy to prepare and versatile enough for meal prep. With its colorful presentation and bold flavors, it’s sure to impress your family and friends!
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup couscous or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 tsp cumin
- 2 tsp paprika
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Marinate the steak: In a bowl, combine olive oil, cumin, paprika, oregano, garlic powder, salt, and pepper. Coat the steak and let it marinate for at least 30 minutes.
- 2. Cook grains: Prepare couscous or rice according to package instructions; fluff with a fork once cooked.
- 3. Grill the steak: Preheat the grill to medium-high heat. Grill the marinated steak for about 5-7 minutes per side to your desired doneness. Allow it to rest before slicing.
- 4. Chop veggies: While the steak rests, dice cherry tomatoes, cucumber, and red onion. Mix them with feta cheese and parsley in a bowl.
- 5. Assemble bowls: Start with couscous or rice at the bottom of each bowl. Layer on sliced steak followed by the veggie mix. Drizzle with lemon juice before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 585
- Sugar: 4g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 92mg