Description
Garlic Cauliflower Mushroom Skillet is a vibrant and flavorful dish that transforms simple ingredients into a culinary masterpiece. This quick and easy recipe features tender cauliflower florets and earthy mushrooms sautéed with aromatic garlic, creating an irresistible explosion of flavor. Perfect for busy weeknights or cozy dinners with friends, this versatile dish works wonderfully as a main course or side dish. Enjoy it on its own or pair it with grains like rice or quinoa for a complete meal that will impress everyone at the table.
Ingredients
Scale
- 4 cups fresh cauliflower florets (about 1 medium head)
- 2 cups sliced mushrooms (button or cremini)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Clean and chop the cauliflower into bite-sized florets and slice the mushrooms thinly.
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté until golden brown.
- Add sliced mushrooms to the skillet and cook for about 5 minutes until they soften.
- Stir in the cauliflower florets along with salt and pepper; sauté for another 8 minutes until tender but still crisp.
- Pour in soy sauce, mixing everything together until well combined. Cook for an additional 2 minutes until caramelized.
- Remove from heat and let rest for a couple of minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg