Description
Savor the irresistible blend of tender chicken, fluffy rice, and zesty tzatziki in this easy-to-make Dump and Bake Chicken Tzatziki Rice. Perfect for busy weeknights or relaxed gatherings, this dish is a crowd-pleaser that requires minimal effort. With bold flavors and vibrant ingredients, it transforms ordinary meal prep into a delightful culinary experience. Impress your family and friends with this delectable recipe that’s as visually appealing as it is delicious!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long grain rice
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tbsp fresh dill, chopped
- 2 tbsp lemon juice (fresh squeezed)
- 4 garlic cloves, minced
- 2 cups chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place chicken breasts in a baking dish. Drizzle with olive oil and season with salt and pepper.
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill until well combined.
- Spread rice evenly around the chicken in the baking dish. Pour chicken broth over the rice.
- Cover with foil and bake for about 30 minutes until the chicken is cooked through and the rice is tender.
- Let sit for a few minutes before serving; add extra tzatziki sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg