Description
Chia seed pudding with coconut milk and mango is a tropical delight that offers a creamy, refreshing treat in every spoonful. Perfect for breakfast, a light dessert, or a healthy snack, this vegan and gluten-free dish captures the essence of summer with its vibrant flavors. With just a few simple ingredients and minimal prep time, you can enjoy this indulgent yet nutritious pudding any day of the week.
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 1 ripe mango, diced
- 2 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
Instructions
- In a mixing bowl, whisk together coconut milk and chia seeds until well combined. Let sit for 5 minutes.
- Stir in maple syrup or honey and vanilla extract. Adjust sweetness to taste.
- Mix well and cover the bowl with plastic wrap or transfer to jars. Refrigerate for at least 2 hours or overnight.
- Peel and chop the mango into small cubes while waiting.
- Before serving, stir the pudding and top with fresh mango pieces.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 15mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg