Description
Baked Honey Marinated Cod is a delightful dish that combines flaky, tender cod with a sweet and savory honey glaze. This easy-to-make recipe transforms dinner into an elegant affair, impressing family and guests alike. With its mouthwatering aroma and vibrant presentation, this cod dish is perfect for both special occasions and weeknight meals. Enjoy a delicious flavor experience that’s sure to become a family favorite.
Ingredients
Scale
- 1 lb fresh cod fillets
- 1/4 cup pure honey
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- 1/4 tsp black pepper
- Chopped parsley (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, soy sauce, garlic, lemon juice, olive oil, and black pepper until combined.
- Place the cod fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well-coated. Cover and marinate in the fridge for at least 30 minutes.
- Transfer the marinated cod to a baking dish lined with parchment paper or lightly greased.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving alongside steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (approximately 4 oz)
- Calories: 230
- Sugar: 10g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg