Description
Avocado and Feta Toast is a refreshing dish that combines creamy avocado with tangy feta cheese atop crispy whole grain bread. This simple yet delicious recipe is perfect for breakfast, brunch, or a quick snack. With its vibrant colors and customizable toppings, it not only pleases the palate but also makes for an Instagram-worthy meal! In just 15 minutes, you can enjoy this nutritious treat that’s sure to impress your family and friends.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 100g feta cheese
- 4 slices whole grain bread
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until golden brown and crisp.
- Scoop out the avocado flesh into a bowl and mash lightly with a fork to your desired consistency.
- Stir in fresh lemon juice, crumbled feta cheese, salt, and pepper; mix gently.
- Spread the avocado-feta mixture generously over the toasted bread.
- Drizzle with olive oil and add optional toppings like red pepper flakes or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 20mg