Description
Indulge in the creamy, cheesy goodness of Healthy Mac and Cheese without the guilt! This delightful dish combines whole wheat pasta with a rich cheese sauce made from cauliflower, low-fat cheddar, and Greek yogurt, delivering all the flavors you love while sneaking in some nutritious ingredients. Perfect for family dinners or a quick lunch, this recipe is sure to please both kids and adults alike. Prepare to enjoy a wholesome meal that warms your heart and satisfies your cravings!
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup cauliflower florets (steamed until tender)
- 1 cup low-fat cheddar cheese (shredded)
- ½ cup plain Greek yogurt
- 1 tsp garlic powder
- 1 tsp mustard powder
- 1 cup low-sodium vegetable broth
- 1 cup spinach or broccoli (chopped, optional)
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- Steam the cauliflower florets until fork-tender, about 10 minutes.
- In a blender, combine steamed cauliflower, cheddar cheese, Greek yogurt, garlic powder, mustard powder, and vegetable broth. Blend until smooth.
- In a large bowl, mix drained pasta with the cheese sauce until every noodle is coated.
- If using spinach or broccoli, fold them gently into the mixture.
- Preheat oven to 350°F (180°C). Transfer to a greased baking dish and bake for 20-25 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1½ cups)
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 20mg