Description
Savor the vibrant flavors of high protein Mediterranean chicken, marinated in zesty lemon and fresh herbs. This dish is perfect for any occasion, delivering a delicious taste of the Mediterranean!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice (about 2 lemons)
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes
- Fresh parsley for garnish
Instructions
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Grill or bake the chicken for about 6-7 minutes per side until fully cooked.
- In the last few minutes of cooking, add cherry tomatoes on the grill or alongside the chicken in the oven until blistered.
- Serve with freshly chopped parsley sprinkled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg