Description
Cowboy Stew is the ultimate comfort food, perfect for chilly nights or casual gatherings. This hearty dish combines tender ground beef, vibrant vegetables, and flavorful spices simmered in a rich broth. Ideal for feeding a crowd or meal prepping for the week, Cowboy Stew is sure to warm your heart and satisfy your taste buds.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, rinsed
- 4 cups low-sodium beef broth
- 2 tsp chili powder
- 2 tsp ground cumin
- Salt to taste
Instructions
- Prep your ingredients by chopping the onion and bell peppers.
- In a large pot over medium heat, sauté onions in oil until translucent (about 5 minutes).
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Mix in bell peppers and diced tomatoes; stir well.
- Pour in beef broth and add kidney beans; mix thoroughly and bring to a gentle simmer.
- Stir in chili powder and cumin; let simmer on low heat for 30-40 minutes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg