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Ground Turkey and Peppers Stir Fry


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Ground Turkey and Peppers Stir Fry is a quick and delicious meal that combines lean ground turkey with colorful bell peppers, creating a vibrant dish packed with flavor. In just 30 minutes, you can serve up this healthy stir fry that’s perfect for busy weeknights or impressing guests with minimal effort. With its enticing aroma and delightful colors, this recipe is sure to become a family favorite!


Ingredients

Scale
  • 1 lb ground turkey
  • 1 cup bell peppers (mixed red, green, yellow), chopped
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes

Instructions

  1. Gather all ingredients. Wash and chop the bell peppers into bite-sized pieces. Finely dice the onion and mince the garlic.
  2. Heat a large skillet over medium-high heat and add a drizzle of cooking oil until shimmering.
  3. Add ground turkey to the skillet, breaking it apart as it cooks until browned and no longer pink (about 5-7 minutes).
  4. Toss in chopped onions and bell peppers; cook until softened (about 5 minutes).
  5. Mix in minced garlic, soy sauce, sesame oil, and red pepper flakes; stir to combine and let flavors meld for about 2 minutes.
  6. Serve immediately over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 100mg