Description
Chicken Veggie Stir Fry is a vibrant and flavorful dish that brings together tender chicken and colorful vegetables for a quick weeknight meal. This easy recipe combines fresh ingredients, delightful textures, and aromatic seasonings to create a satisfying stir fry that’s perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup bell peppers (assorted colors, sliced)
- 1 cup broccoli florets (fresh)
- 1 cup carrots (thinly sliced)
- 3 cloves fresh garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions (chopped)
Instructions
- Wash and chop all veggies into bite-sized pieces.
- Heat sesame oil in a large skillet over medium-high heat. Add chicken seasoned with salt and pepper; cook until golden brown (5-7 minutes).
- Toss in minced garlic when the chicken starts browning; sauté until fragrant (about 30 seconds).
- Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 5 minutes until tender-crisp.
- Drizzle soy sauce over the stir fry while stirring continuously. Simmer for an additional minute.
- Sprinkle chopped green onions just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg