Description
Easy Pumpkin Spice Overnight Oats are a delightful way to embrace autumn flavors in your breakfast routine. This no-cook, make-ahead meal features creamy oats blended with rich pumpkin puree and warm spices, making it feel like a comforting hug in a bowl. Perfect for busy mornings, simply prepare the night before, and enjoy a nutritious breakfast that’s both satisfying and delicious.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (or dairy alternative)
- 1/2 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
Instructions
- In a medium bowl, mix rolled oats and pumpkin puree until well combined.
- Add milk and Greek yogurt, stirring until smooth.
- Sprinkle in cinnamon and nutmeg, then drizzle with maple syrup. Stir again to combine all ingredients.
- Transfer the mixture to jars or airtight containers, seal tightly, and refrigerate overnight.
- The next morning, stir well and add your favorite toppings such as nuts or fresh fruit before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg