Description
Juicy, flavorful thighs baked to perfection for a family-friendly meal everyone will love.
Ingredients
- Bone-in chicken thighs
- Olive oil
- Garlic
- Fresh herbs (rosemary or thyme)
- Lemon juice
- Low-sodium soy sauce
Instructions
- Preheat oven to 425°F (220°C) and lightly spray a baking dish with nonstick spray.
- Season chicken thighs with salt and pepper.
- In a bowl, mix olive oil, minced garlic, chopped herbs, soy sauce, and lemon juice.
- Place chicken skin-side up in the baking dish and drizzle half of the marinade over them.
- Bake for 30-35 minutes until internal temperature reaches 165°F (74°C) and skin is crispy.
- Let rest for 5 minutes before serving with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg