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Thai Chicken Salad


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the vibrant taste of Thai Chicken Salad with this easy recipe that combines fresh vegetables, tender chicken, and a zesty peanut dressing for a refreshing meal.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cucumber, diced
  • 1 bell pepper, sliced
  • 2 carrots, shredded
  • 1 handful of fresh cilantro
  • Juice of 1 lime
  • 3 tablespoons natural peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • Chili flakes or sriracha (optional)

Instructions

  1. Wash and chop the vegetables into bite-sized pieces.
  2. In a skillet over medium heat, cook the chicken in olive oil until golden brown (about 5-7 minutes per side). Allow to rest before slicing.
  3. Whisk together peanut butter, lime juice, soy sauce, honey (or maple syrup), and chili flakes in a bowl until smooth.
  4. In a large bowl, combine chopped veggies and sliced chicken. Drizzle with dressing and toss gently to coat.
  5. Top with fresh cilantro and optional rice noodles. Serve immediately or chill in the fridge for 30 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg