Description
Grilled Tilapia with Lemon and Herbs is a vibrant, flavorful dish that captures the essence of summer. Each bite features flaky tilapia fillets marinated in fresh lemon juice, aromatic garlic, and a blend of herbs that elevate your dining experience. Perfect for barbecues or cozy dinners, this simple recipe brings a burst of Mediterranean flair to your table, making it an instant favorite among family and friends.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 3 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 2 tbsp mixed fresh herbs (parsley, dill, basil)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Marinate the Fish: In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and chopped herbs. Add tilapia fillets and coat well. Let marinate for 20 minutes.
- 2. Preheat Your Grill: Heat the grill to medium-high (375°F or 190°C).
- 3. Prepare the Grill Rack: Lightly oil the grill rack to prevent sticking.
- 4. Grill the Tilapia: Place marinated fillets on the grill and cook for 4-5 minutes on each side until opaque and flaky.
- 5. Serve with Style: Remove from the grill and serve immediately with extra lemon wedges and a sprinkle of fresh herbs.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (about 4 oz)
- Calories: 200
- Sugar: 0 g
- Sodium: 80 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 70 mg