Description
Egg White Frittata is a light and flavorful dish that transforms simple ingredients into a delightful meal. With fluffy egg whites combined with vibrant vegetables, this frittata is perfect for brunch or a quick weekday breakfast. It’s customizable to suit your tastes, making every bite a burst of deliciousness. Whether you’re cooking for yourself or entertaining guests, this frittata is sure to impress!
Ingredients
Scale
- 8 large egg whites
- 1 cup bell peppers (diced)
- 2 cups fresh spinach (roughly chopped)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat the oven broiler.
- In a non-stick skillet over medium heat, warm the olive oil.
- Sauté the onions until translucent, then add bell peppers and garlic; cook for about 3 minutes.
- Pour in the egg whites and season with salt and pepper; let them set without stirring for about 5 minutes.
- Gently lift the edges to allow uncooked egg whites to flow underneath.
- When the top is slightly runny, add spinach on top and place under the broiler for about 2 minutes until set and lightly browned.
- Let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wedge (approximately 100g)
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg