Description
Indulge in these Protein Blueberry Muffins—deliciously fluffy, packed with wholesome ingredients, and perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop (30g) protein powder
- 2 tsp baking powder
- ¼ tsp salt
- ½ cup plain Greek yogurt
- ¼ cup honey or maple syrup
- 2 large eggs
- ½ cup milk (or non-dairy alternative)
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix whole wheat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), eggs, and milk until smooth.
- Gently fold the wet mixture into the dry ingredients until just combined; avoid overmixing.
- Carefully add fresh blueberries and fold until evenly distributed.
- Spoon the batter into the muffin tin and bake for 18-20 minutes until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg