Description
Experience a burst of flavors with this refreshing Skinny Chicken and Avocado Caesar Salad. Crisp romaine lettuce pairs beautifully with tender grilled chicken, creamy avocado, and a light Caesar dressing for a guilt-free indulgence. Perfect for summer picnics or quick lunches, this salad is sure to impress with its vibrant presentation and delightful taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups romaine lettuce, chopped
- 1 ripe avocado, diced
- ½ cup grated fresh Parmesan cheese
- ½ cup light Caesar dressing
- 1 cup croutons
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest for 5 minutes before slicing.
- Wash the romaine lettuce and place it in a large salad bowl. Add the diced avocado.
- Drizzle the light Caesar dressing over the greens and toss gently to combine without sogging.
- Top the salad with sliced chicken, freshly grated Parmesan, croutons, and a squeeze of lemon juice.
- Serve immediately while crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 90mg