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Sheet Pan Sausage and Peppers


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in a vibrant, flavorful dish that’s as easy to prepare as it is delicious! Sheet Pan Sausage and Peppers combines juicy Italian sausage with colorful bell peppers and sweet onions, all roasted to perfection. This one-pan wonder is perfect for busy weeknights or impressing guests without the fuss. With minimal prep time and cleanup, it’s a delightful meal that brings the family together around the table.


Ingredients

Scale
  • 1 lb Italian sausage (mild or spicy)
  • 3 bell peppers (1 red, 1 yellow, 1 green), sliced
  • 1 large sweet onion, sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the bell peppers and onion into strips.
  3. In a large bowl, toss the sliced veggies with olive oil, garlic powder, oregano, salt, and pepper until well coated.
  4. Cut the Italian sausage into bite-sized pieces and add to the bowl; mix everything thoroughly.
  5. Spread the mixture evenly on a parchment-lined baking sheet.
  6. Roast in the oven for 25-30 minutes or until caramelized, stirring halfway through for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 65mg