Description
Pan-Seared Cod with Garlic Cream Sauce is a delectable seafood dish that effortlessly combines the mild flavor of fresh cod with a rich, creamy garlic sauce. This elegant meal is perfect for any occasion, whether it’s a cozy dinner at home or an impressive dish for guests. With its buttery texture and aromatic sauce, this recipe promises to delight your taste buds and elevate your culinary experience.
Ingredients
Scale
- 4 (6 oz) Fresh Cod Fillets
- 2 tbsp Olive Oil
- 4 Garlic Cloves, minced
- 1 cup Heavy Cream
- 1 cup Low-Sodium Chicken Broth
- 2 tbsp Fresh Lemon Juice
- Salt and Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Pat cod fillets dry, season with salt and pepper, then add them to the skillet skin-side down. Sear for about 4 minutes until golden brown. Flip and cook for another 3-4 minutes until cooked through. Remove fish and set aside.
- In the same pan, reduce heat and sauté minced garlic for about 1 minute until fragrant.
- Pour in chicken broth and simmer for 2 minutes before adding heavy cream and lemon juice. Stir well and let it bubble on low heat for about 5 minutes until thickened.
- Return cod to the pan, spoon sauce over fish, and let it soak up flavors for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 400
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg