Description
Indulge in a refreshing Mediterranean bowl that combines crunchy cucumbers, juicy tomatoes, creamy feta, and fluffy quinoa. This vibrant dish is not just a meal—it’s an experience filled with flavor and joy. Perfect for summer gatherings or cozy nights in, this bowl is easy to prepare and customizable to suit your taste. With every colorful bite, enjoy the essence of the Mediterranean right at your table.
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water, bring to a boil.
- Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Let it sit off heat for 5 minutes.
- While quinoa cooks, chop cherry tomatoes and cucumber; slice red onion.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- In a large bowl, mix cooked quinoa with vegetables, feta cheese, and parsley. Drizzle with dressing.
- Serve in individual bowls or plates; garnish with extra parsley or lemon wedges if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg