Description
Healthy Beef Burgers are a delicious way to enjoy the classic burger experience without the guilt. Packed with flavor and made from lean ground beef, these burgers are both juicy and nutritious. Whether you’re hosting a backyard barbecue or preparing a quick weeknight dinner, these customizable patties will satisfy cravings while keeping your health in check. Get ready to impress your family and friends with this delightful recipe that is sure to become a staple in your meal rotation.
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce (low-sodium if preferred)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- 4 whole-grain or gluten-free burger buns
- Toppings of your choice: lettuce, tomatoes, avocado
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a large bowl, combine the ground beef, garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Mix gently without overworking the meat.
- Divide the mixture into four equal portions and shape into patties about 1 inch thick.
- Cook the patties on the grill or skillet for 4-5 minutes per side until nicely seared. Use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C).
- Lightly toast burger buns and assemble with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg