Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously satisfying meal that brings together juicy grilled chicken and vibrant broccoli, all topped with a rich and creamy garlic sauce. Perfect for a weeknight dinner or an impressive dish for guests, this easy-to-make recipe promises a burst of flavor in every bite. With simple ingredients and straightforward preparation, you can enjoy a comforting yet exciting dining experience that will have everyone coming back for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 3 cups fresh broccoli florets (about 240g)
- 2 tbsp olive oil (30ml)
- 4 cloves fresh garlic, minced
- 1 cup sour cream (240g)
- 1 tsp Dijon mustard (5g)
- 2 tbsp lemon juice (30ml)
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts in olive oil, minced garlic, salt, and pepper for at least 30 minutes.
- Preheat the grill or grill pan to medium-high heat. Grill each chicken breast for 6-7 minutes per side or until golden brown and cooked through.
- While grilling, steam the broccoli florets for about 5-7 minutes until tender-crisp.
- In a bowl, combine sour cream, Dijon mustard, lemon juice, and remaining minced garlic; mix until smooth.
- Slice the grilled chicken and serve it over the steamed broccoli. Drizzle with creamy garlic sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 452
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 130mg