Description
Delight in a vibrant breakfast adventure with these delicious green pancakes! Packed with nutrients and flavor, they’re perfect for kids and adults alike.
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana
- 2 large eggs
- 1 cup all-purpose flour (or substitute)
- 1 tsp baking powder
- 1 cup milk (or alternative)
- 1 tbsp honey or maple syrup
Instructions
- Blend spinach, banana, and eggs until smooth.
- In a bowl, whisk together flour and baking powder; mix gradually into the blender without over-mixing.
- Add milk and sweetener; blend until just combined.
- Preheat a non-stick skillet over medium heat, greased lightly with butter or oil. Pour about ¼ cup of batter onto the skillet.
- Cook until bubbles form on top (2-3 minutes), then flip and cook until golden brown.
- Serve stacked high with fresh fruit, yogurt, or syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (45g)
- Calories: 105
- Sugar: 3g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg