Description
Chicken Poke Bowl is a vibrant and satisfying dish that combines juicy marinated chicken, fresh vegetables, and sticky sushi rice. This recipe is not only a feast for the eyes but also a comforting meal that’s guilt-free. Perfect for weeknight dinners or casual gatherings, it invites personalization with your favorite toppings. With its beautiful colors and delightful flavors, this bowl will have everyone coming back for more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 cup sushi rice, rinsed
- 1 tbsp sesame oil
- 1 cucumber, thinly sliced
- 1 ripe avocado, sliced
- 3 green onions, chopped
- 2 tbsp sesame seeds
Instructions
- 1. Marinate chicken: In a bowl, combine soy sauce, minced garlic, ginger, and sesame oil. Add chicken and let marinate for at least 30 minutes.
- 2. Cook sushi rice: Rinse the rice under cold water until clear. Cook according to package instructions.
- 3. Grill chicken: Heat a skillet over medium-high heat and cook marinated chicken for about 6–7 minutes per side or until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- 4. Prepare toppings: Slice cucumber and avocado; chop green onions and set aside sesame seeds.
- 5. Assemble bowl: Start with sushi rice as the base; layer sliced chicken, cucumber, avocado, green onions, and sprinkle with sesame seeds. Drizzle additional soy sauce or poke sauce over the top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg