Description
Chicken Avocado Wraps are a flavorful blend of grilled chicken, creamy avocado, and fresh veggies, making them the ultimate choice for a quick, healthy meal.
Ingredients
- Boneless, skinless chicken breasts
- Ripe avocados
- Whole wheat tortillas
- Cherry tomatoes
- Romaine lettuce
- Fresh lime juice
- Olive oil
- Salt and pepper
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken until golden brown and no longer pink inside, about 6-8 minutes per side. Let rest before slicing.
- In the same skillet, add halved cherry tomatoes and sauté for 3-4 minutes until slightly softened.
- Warm whole wheat tortillas in another pan or microwave for about 20 seconds until pliable.
- In a bowl, mash ripe avocados with lime juice, salt, and pepper until smooth yet chunky.
- Assemble the wrap by spreading mashed avocado on each tortilla, layering sliced chicken, sautéed tomatoes, and romaine lettuce.
- Roll tightly from one end to the other, tucking in the sides as you go. Slice diagonally if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg