Description
Black Pepper Chicken is a delectable dish that tantalizes your taste buds with tender chicken pieces smothered in a zesty black pepper sauce. In just 30 minutes, you can whip up this quick and easy recipe, making it perfect for busy weeknights or unexpected guests. The combination of juicy chicken, colorful bell peppers, and savory onions delivers a satisfying meal that’s both nutritious and flavorful. Serve it over fluffy jasmine rice or alongside stir-fried vegetables for a delightful dinner that everyone will love. Whether for family gatherings or casual entertaining, this dish promises to impress!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- ¼ cup low-sodium soy sauce
- Freshly ground black pepper
- Cornstarch (for marinating)
Instructions
- Cut the chicken into bite-sized pieces and chop the bell peppers and onion.
- In a bowl, mix soy sauce, black pepper, and cornstarch. Add chicken and marinate for 10-15 minutes.
- Preheat a skillet over medium-high heat; add oil.
- Cook marinated chicken until golden brown (5-7 minutes); remove from skillet.
- Sauté onions and bell peppers in the same skillet until tender (3-5 minutes).
- Return chicken to the skillet, stir together, and heat through for an additional minute before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 95mg