Description
Beef and Bean Taco Casserole is a hearty, one-dish meal that combines seasoned ground beef, flavorful black beans, and melty cheese, all baked beneath a crunchy layer of tortilla chips. This comforting casserole brings the joy of family taco nights to your table, making it perfect for gatherings or cozy dinners at home. Top with sour cream and fresh cilantro for an extra burst of flavor!
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tbsp taco seasoning
- 1 cup shredded Mexican cheese blend
- 2 cups crushed corn tortilla chips
- 1/2 cup sour cream (or Greek yogurt)
Instructions
- 1. Preheat oven to 350°F (175°C).
- 2. In a skillet over medium heat, brown the ground beef until fully cooked, about 5 minutes.
- 3. Stir in taco seasoning, black beans, and diced tomatoes; simmer for 5 minutes.
- 4. Layer crushed tortilla chips in a baking dish; pour beef mixture on top.
- 5. Sprinkle shredded cheese evenly over the beef.
- 6. Bake for about 20 minutes until golden brown and bubbly.
- 7. Let cool slightly before serving; top with sour cream or Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg