Description
Indulge in the creamy goodness of the Banana Peanut Butter Smoothie, a delicious blend that satisfies your cravings while providing essential nutrients. This smoothie features ripe bananas, rich natural peanut butter, and your choice of milk for a velvety texture that fuels your day. Perfect for busy mornings or a quick snack, each sip delivers a delightful balance of sweet and nutty flavors. Plus, it’s customizable with nutritious add-ins like spinach or protein powder, making it an excellent option for everyone. Whip up this delightful drink in just minutes and enjoy it as a refreshing post-workout treat or a morning boost!
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or non-dairy)
- Honey (optional for sweetness)
- Ice cubes or frozen banana slices (optional)
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine the banana, peanut butter, and milk. Add honey if desired.
- For a thicker consistency, include ice cubes or frozen banana slices.
- Blend until smooth, stopping to scrape down the sides if necessary.
- Taste and adjust sweetness with more honey if needed.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 370
- Sugar: 22g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg