Description
Flourless Black Bean Brownies offer a decadent twist on a classic treat, merging rich chocolate flavor with healthy ingredients. Made primarily from black beans, these brownies are gluten-free and packed with protein and fiber, making them an ideal guilt-free dessert option. Their fudgy texture and deep cocoa taste will satisfy your sweet cravings while impressing your guests. Perfect for any occasion, these brownies prove that healthy can be delicious!
Ingredients
Scale
- 1 (15 oz) can low-sodium black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 2 large eggs
- 1 tsp pure vanilla extract
- 1/2 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C).
- In a food processor, blend the black beans until smooth.
- Add cocoa powder, maple syrup, eggs, vanilla extract, and baking powder; blend until creamy.
- Pour the mixture into a greased 8×8-inch baking pan and spread evenly.
- Bake for 20-25 minutes until edges pull away from the sides and top is set.
- Allow cooling before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg