Description
Indulge in a tropical morning treat with our creamy mango overnight oats made with rich coconut milk. This easy, no-cook breakfast combines sweet, ripe mangoes with hearty rolled oats and chia seeds for a nutritious and satisfying start to your day. Perfect for meal prep or a quick grab-and-go option, these oats are sure to become your favorite morning ritual.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup full-fat coconut milk
- 1 large ripe mango, diced
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (to taste)
- 1 tsp pure vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Pour in coconut milk and vanilla extract; mix until well combined.
- Sweeten with honey or maple syrup according to your preference and stir.
- Gently fold in diced mango until evenly distributed.
- Transfer the mixture into jars or containers, cover, and refrigerate overnight (at least 4 hours).
- Enjoy cold the next morning, topped with extra mango or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 jar (about 265g)
- Calories: 380
- Sugar: 21g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg