Description
Indulge in a guilt-free twist on classic Alfredo Sauce with this creamy, garlicky delight. Made from wholesome ingredients like cauliflower and garlic, this Healthy Alfredo Sauce transforms any dish into a velvety masterpiece. Perfect for pasta lovers seeking a lighter option, it’s quick to prepare and versatile enough to use over vegetables or as a pizza base. Enjoy the rich flavor without compromising your health goals!
Ingredients
Scale
- 2 cups cauliflower florets
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1/4 cup nutritional yeast
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Steam cauliflower florets for about 10 minutes until fork-tender.
- Sauté minced garlic in a small pan over medium heat until fragrant and lightly golden (2-3 minutes).
- In a blender, combine steamed cauliflower, sautéed garlic, vegetable broth, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Taste the sauce and adjust seasonings as needed.
- Serve the sauce over cooked pasta or vegetables and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg