Description
Broccoli Pasta is a vibrant and nutritious dish that combines tender pasta with fresh broccoli in a creamy sauce. This quick and easy recipe is perfect for busy weeknights or last-minute gatherings, delivering a delightful burst of flavor that will impress even the pickiest eaters. With its balance of savory garlic, rich Parmesan, and wholesome veggies, this dish transforms any meal into a culinary adventure!
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Cook pasta according to package instructions until al dente.
- In the last 3 minutes of cooking, add broccoli florets to the boiling pasta.
- Drain the pasta and broccoli, reserving ½ cup of pasta water.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute).
- Add drained pasta and broccoli to the skillet; toss gently.
- Pour in heavy cream and reserved pasta water; stir until well combined.
- Gradually mix in Parmesan cheese until melted and creamy.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 80mg